Tune Up Fitness Alpha Ball: Large Therapy and Massage Ball for Myofascial Release and Pain Relief

About this item

• ENHANCED FLEXIBILITY, EFFICIENCY & MUSCLE RECUPERATION: aids in warming up muscles and quickly enhancing flexibility and movement capabilities, while facilitating fluid movement throughout the spine and joints. When applied after exercise, the balls promote recovery and alleviate muscle discomfort. Additionally, they encourage a profound relaxation reaction and foster improved sleep quality. They are more durable and effective than lacrosse balls and typical massage or trigger point therapy balls.
• USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.
• A PERFECT MASSAGE BALL FOR GOING DEEPER: at 3 ½ inches in diameter & with a grippy texture, the ALPHA Ball provides a massive amount of sheer & grip with the pressure of a fist, making it excellent for myofascial release in larger areas of the body.
• ON-DEMAND PAIN & TENSION RELIEF: works well as a shoulder, QL lower back massager, hamstring roller, hips, buttocks, shoulder, glutes, delts, & piriformis muscle release tool. Effective for shoulder, upper & lower back muscle pain relief.
• IT DOESN’T HAVE TO HURT TO WORK: made out of natural latex rubber with a compressible core, the ALPHA Ball is more gentle & effective than any foam roller, lacrosse ball, general physical therapy ball or trigger point ball, providing a deep release without causing bruising or skin irritation.